China Internet network information center (CNNIC) in Beijing issued a 39th "China Internet development statistics report" (hereinafter referred to as "report"), according to the report, as of December 2016, 731 million Internet users in China, a combined population of Europe, the Internet penetration rate reached 53.2%, more than the global average of 5.1%. At the same time, the shape of mobile Internet has been further strengthened, with 30 percent of netizens completing government affairs and affairs through online systems. The "Internet plus" action plan promotes the diversification and mobile development of government and enterprise services.
The "Internet plus" action plan has created a large number of IT elites and rich people. This batch of people's life is a great characteristic of irregular, nightlife is frequent, stay up late, looks pale, the brain is used up big, lack of exercise (mainly don't have the time), drinking and smoking to eat food taken late at night, liver function damage, to suffer lung function, obesity was deeply troubled by sub-health.
Honey is a monosaccharide, the fructose in honey, the glucose can be absorbed by the human body very quickly, IT is not easy to make people fattening, honey is the best beverage in the IT world, many benefits.
1. Improve sleep: honey can relieve nervous tension, promote sleep, and have certain pain relief. The glucose, vitamin, magnesium, phosphorus and calcium in honey can regulate nervous system and promote sleep. Neurasthenia, a spoonful of honey every night, can improve sleep. The sedative function of apple honey from apple blossom is more prominent.
2. Anti-fatigue: fructose in honey, glucose can be quickly absorbed and utilized to improve the nutritional status of blood. When the body is tired, take honey, 15 minutes can obviously eliminate fatigue symptom. The mental worker and the person who stays up late, wash the honey water can make energetic. Athletes who take honey 15 minutes before the game can help improve their fitness.
3. Anti-bacterial anti-inflammatory and promoting tissue regeneration: high quality honey will not be corrupt for several years at room temperature, indicating that it has a strong anticorrosion effect. The experiment confirmed that honey had a strong inhibitory effect on the gram-positive bacteria such as streptococcus, staphylococcus and diphtheria. When dealing with wounds, apply honey to the affected area, reduce the exudation, relieve pain, promote wound healing, and prevent infection.
4. Promote digestion: research proves that honey has a regulating effect on gastrointestinal function, which can make stomach acid secrete normal. Animal experiments confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of defecation. Honey has good effect on colitis and habitual constipation, without any side effect. Honey can cause stomach pain and heartburn to disappear, red blood cells and hemoglobin values are high. The person with gastric duodenal ulcer, often take honey, also have auxiliary function.
5. Improve immunity: various enzymes and minerals contained in honey can enhance human immunity after synergistic effect. Experimental studies have shown that feeding mice with honey can improve the immune function of mice. Foreign commonly used honey to cure cold, sore throat.
6. Liver protection: honey protects the liver and provides energy preparation for metabolic activity of the liver, which can stimulate regeneration of liver tissue and repair damage. Chronic hepatitis and liver function bad person, can often eat honey, to improve liver function.
7. Protect cardiovascular: honey has the function of dilating coronary artery and nourishing myocardium, improving cardiac function and regulating blood pressure. People with heart disease who take 50 to 140 grams of honey a day can improve their condition within 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for health. People with atherosclerosis often eat honey, which protects blood vessels and lowers blood pressure.
8. Skin care: fresh honey is applied to the skin, which can moisturize and nourish the skin, making the skin delicate, smooth and elastic.
9. Promote digestion: research proves that honey has a regulating effect on gastrointestinal function, which can make stomach acid secrete normal. Animal experiments confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of defecation. Honey has good effect on colitis and habitual constipation, without any side effect. Honey can cause stomach pain and heartburn to disappear, red blood cells and hemoglobin values are high. The person with gastric duodenal ulcer, often take honey, also have auxiliary function.
10. Moistening lungs and relieving cough: honey can moisten the lungs and have a certain cough effect, commonly used to assist in the treatment of tuberculosis and tracheitis. A weak and coughing man often eats honey. Honey can be used in the treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, the cough of loquat honey is prominent.
Promote calcium absorption: experts from the usda's human nutrition center have found that honey can prevent osteoporosis in middle-aged and elderly women due to calcium loss. This is because boron in honey increases estrogen activity and prevents loss of calcium.
12. Promote longevity: former Soviet scholars have surveyed more than 200 elderly people over the age of 100, including 143 who are beekeepers, confirming their longevity is linked to the constant consumption of honey. The mechanism that honey promotes longevity is more complex, it is the synthesis of human body, and not simply acting on an organ.
The elites in IT, you are the creators of wealth and the owners of wealth, for your physical and mental health, family happiness, please drink honey water.
(original copyright belongs to jiangxi hua MAO health food company website, should be reproduced please explain the source).